Nutrition: Managing Stress Through Effective Dieting
By Dr Nkemjika Umerah – Nutritionist Recently, there are high incident of sudden deaths in our society which were previously rare. In Africa, sudden death is always attributed to poison by “supposed enemies”. Scientifically, the major cause of sudden death…
Diet: Lifestyle and food choices
By Dr Nkemjika Umerah Food choices and preferences of people reflect their ancient heritage (ancient diet). Food habit of people depicts who they are as regard to diet and it is their identity. Take for instance upon meeting a young…